BEGIN OR END YOUR DAY IN A REJUVENATING WAY!

Come try this centuries old tradition of Hatha Yoga.  Yoga in the original Sanskrit means union.  Experience relaxing, peaceful Yoga where we join the practice of asana (poses), pranayama (breathing control), dhyana (meditation) and samadhayo (enlightenment).

Hatha Yoga is the practice of various postures, called asanas.  With regular practice, these poses help release inner tenstions and teach relaxation for the body and mind during stressful situations.  These techniques have proven effective in eliminating migraine headaches, and reducing symptoms of anxiety, arthritis, asthma, backaches, bronchitis, constipation, diabetes, depression, endometriosis, menopause, multiple sclerosis, sciatica, varicose veins, and other chronic illnessess.

RELAX YOUR MIND...LET YOUR BODY UNWIND

Yoga develops positive body awareness, improves self-confidence, concentration, patience
and problem solving.  Yoga also provides significant positive effects on a person's
medical, emotional and spiritual well-being.  Numerous scientific studies demonstrate
that meditating can support the healing process of chronic or stress-related illnesses effectively.  Meditation brings you greater energy, lower blood pressure,
a lower cholesterol level, better muscle tension and heart functions, a better way of coping with stress, enhanced breathing and a better life.

NAMASTE!