OM CLASS SCHEDULE 2023
MONDAYS:
10:00-11:00 A.M. PST-SUNRISE/CANCER SURVIVORS
WALK IN/LIVE ZOOM
3:00-4:15 P.M. PST - GENTLE YOGA
WALK IN/ LIVE ZOOM
TUESDAYS:
3:15-4:15 P.M. PST -YOGA FOR CHILDREN DORAL SADDLE
WEDNESDAYS:
3:45-4:45 P.M. PST -YOGA FOR CHILDREN DORAL RED ROCK
6-7:15 P.M. CANDLELIGHT YOGA
WALK IN/ LIVE ZOOM
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PURCHASE ZOOM CLASSES BY ZELLE REGISTRATION & EMAIL,
LINK WILL BE EMAILED TO YOU 30 MIN PRIOR TO CLASS
***NOW OFFERING YOGA THERAPY FOR
INDIVIDUALIZED ATTENTION & GUIDED HEALING***
YOGA THERAPY IS AVAILABLE FOR PRIVATE CLIENTS:
1 - 2 HOUR SESSIONS.
ABOUT YOGA THERAPY:
HEATHER HOLDS A MASTER'S DEGREE IN SOCIAL WORK WITH 34 YEARS OF COUNSELING AND THERAPY EXPERIENCE. SHE DESIGNS THERAPIES & PROGRAMS FOR THOSE SEEKING IN-DEPTH YOGA HEALING, WITH INTERACTIVE DISCUSSION, GOAL PLANNING, FOLLOWED BY SPECIFIC ASANAS CATERED TO YOUR ISSUES AND SPECIFIC NEEDS.
THE YOGA THERAPY IS DESIGNED TO HELP RELEASE SAMSKARAS (PAST SCARS)
WHILE CREATING HEALING WITHIN THE BODY, MIND, SPIRIT & SOUL.
ISSUES WORKED WITH: WEIGHT LOSS, SELF-ESTEEM, ANXIETY,
ANGER RELEASE, PREGNANCY, FERTILITY, CANCER, DIABETES & OTHER ILLNESSES,
SELF-CONTROL, DISEASE PREVENTION & HEALING.
WORKPLACE YOGA/RELAXATION WORKSHOPS
SPECIALIZED WORKPLACE OR PRIVATE GROUPS AVAILABLE BY APPOINTMENT.
MEDITATIONS, PRANAYAMA & WORKPLACE STRESS REDUCTION WORKSHOPS AVAILABLE BY REQUEST.
CLASS DESCRIPTIONS
CANDLELIGHT YOGA
Practice Gentle Hatha Yoga in the Satyananda style which uplifts your heart, your soul, your body and mind simultaneously. Work with Meditation, Pranayama (breathing), Mudras, Bandhas, and Asanas to restore balance and health to your life. This class is designed to stimulate your inner energy flow, while also creating a soothing environment with candlelight and soft music, Deep Relaxation and Yoga Nidra to soothe your soul for a most restful and relaxed evening!
PRENATAL/ PRENATAL WITH PARTNERS YOGA
Happy moms deliver happy babies! Practice Yoga poses (asanas) and Deep Breathing exercises that help you maintain a healthy and calm pregnancy, while also strengthening and preparing your body & mind for labor and delivery and leaving you with techniques to remain calm after your bundle of joy arrives! Feel re-energized from the practice as you connect on the deepest level with your baby and relax your whole body, mind and spirit. Benefits of Prenatal Yoga include helping to prepare the mother physically to give birth, reduces swelling and inflammation around joints, reduces low back pain & sciatica, and increases a mother's overall strength, flexibility and wellbeing. Prenatal bonding with other mothers in the community creates support for you and your baby! Poses are modified depending on the pregnancy stage of each participant. No prior Yoga experience necessary - wear comfortable clothes and bring a Yoga mat. Please bring 2 pillows and a blanket.
**Permission from your physician or health care provider is required.
BABY YOGINIS
Come join other new Mothers, Fathers and caregivers in this bonding, nurturing, and rejuvenating experience with your baby! Gentle stretching, toning, and core strengthening builds stamina and endurance for your post-baby bodies! Come practice the ancient tradition of Gentle Yoga modified for you and your Baby Yogini. Child and parent/caregiver practice asanas (poses), learn relaxing pranayama (breathing) techniques, mantras and gentle baby stretches. Benefits of Baby Yogini Yoga include helping your baby to sleep longer and better, helps to improve baby's digestion, helps relieve fussiness, enhances baby's motor skills and development, encourages muscualr development, and helps to form a deepened bond between parent & child. Explore the ways Yoga enhances your life and make new friends in the community by experiencing the relaxing and healing benefits of Yoga! Fathers/caregivers welcome. No prior Yoga experience necessary - wear comfortable clothes, and bring a blanket, 1 baby toy and Yoga mat.
Adult and Baby Yogini Mats available for borrow or purchase.
(AGES 0-14 MOS. PRE-WALKERS & AGES 14-40 MOS. WALKERS)
YOGA FOR CHILDREN
Children today live very busy lives - even they need to relax from life's stressors! Have your child come practice the ancient tradition of Gentle Yoga, modified for children with fun Animal and Nature poses. Yoga for Children helps your child to channel their emotions positively, stimulates creativity, develops positive body awareness, and improves self-confidence, concentration, patience and problem solving skills. Yoga For Children develops the balanced, total personality of the child. No prior Yoga experience necessary - wear comfortable clothes and bring a mat.
(GRADES K-5)
YOGA FOR YOUTH
Teens today face very unique challenges - they are in the process of becoming an adult. Yoga offers teens a positive and healthy way to relax and an effective way to cope with life's stress! The teenage years are crucial to forming the adult they will become; this is an ideal time to enhance their understanding of themselves and how they relate to the world. Yoga for Youth develops positive body image & awareness, improves self-confidence, concentration, patience and problem solving skills. No prior Yoga experience necessary - wear comfortable clothes (abdomens covered) and bring a Yoga mat.
(GRADES 6-9)
